Weigh In record (no journal entry) for 09 September 2017
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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820 kcal
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Fat: 45.99g | Prot: 62.69g | Carbs: 35.68g.
Breakfast: Banana Prata. Lunch: Copacol Coração de Frango, Regina Queijo Coalho Espeto, Ovo Cozido, Churrasco, Brócolis, Spoleto Tomate Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Chá de Hibisco, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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Losing 3.2 kg a Week
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brunamalina's Weight History
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