Weigh In record (no journal entry) for 09 September 2017
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2142 kcal
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Fat: 56.93g | Prot: 222.23g | Carbs: 178.72g.
Breakfast: Vigor Requeijão Light, Dolce Gusto Cortado, Piraquê Biscoito Salgado Água e Sal, Boa Nata Queijo Minas Padrão. Lunch: Neugebauer Chocolate Preto e Branco, Batata Doce Cozida, Batata Inglesa Cozida, Couve-de-Folhas, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Wickbold Pão Integral Light, Filé de Frango Grelhado, Kiwi, Ovo Cozido. Snacks/Other: Banana Nanica, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Albumina. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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