Weigh In record (no journal entry) for 09 September 2017
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1493 kcal
|
Fat: 46.27g | Prot: 75.33g | Carbs: 151.41g.
Breakfast: Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Ovo (Inteiro), Native Açúcar Demerara, Suco de Limão. Lunch: Nestlé Kit Kat, Cebolas, Nestlé Creme de Leite, Nestlé Creme de Leite, Brócolis, Champignon, Champignon, Contra-filé, Skol Cerveja. Dinner: Skol Cerveja. Snacks/Other: Cacau em Pó (Não Adocicado), Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Nestlé Creme de Leite, Nestlé Creme de Leite, Integralmedica W-Lady Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|