Weigh In record (no journal entry) for 09 September 2017
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100.7 kg
Lost so far: 10.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2982 kcal
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Fat: 107.45g | Prot: 208.52g | Carbs: 228.10g.
Breakfast: Lean Ground Beef, Buckwheat Groats, Red Sweet Pepper, Trader Joe's Jarlsberg Cheese, Ryvita Sesame Rye, Espresso Coffee, Sugar. Lunch: Western Pressed Dry Cottage Cheese, Pig's Feet, Plums, Plain Pancakes, Espresso Coffee, Sugar, Chicken Leg (Skin Not Eaten). Dinner: Beef Liver, Beer, Beer. Snacks/Other: Pork Feet (Frozen), Fried Potatoes, Tomatoes, Buckwheat Groats. more...
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Gaining 2.1 kg a Week
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