Weigh In record (no journal entry) for 09 September 2017
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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775 kcal
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Fat: 31.89g | Prot: 40.14g | Carbs: 83.09g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Pınar Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası. more...
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Losing 1.8 kg a Week
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selenyuntem's Weight History
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