Weigh In record (no journal entry) for 09 September 2017
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1554 kcal
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Fat: 39.76g | Prot: 81.56g | Carbs: 218.45g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Pan de Molde Blanco, Central Lechera Asturiana Leche Semidesnatada, Sunny Via Sirope de Agave. Lunch: Melocotones, Aceite de Oliva Extra Virgen, Agnesi Penne Rigate Integral, Mayonesa, Incarlopsa Jamón Serrano, Pimientos Verdes, Coliflor. Dinner: Hacendado Patatas Fritas Congeladas, Helios Pisto Estilo Casero, Nestea Al Limón, Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco. Snacks/Other: Huevo, El Granero Harina de Centeno Integral, Plátano, Sunny Via Sirope de Agave, Carrefour Queso Fresco Batido Desnatado, Valor Cacao Puro en Polvo Desgrasado, Sunny Via Sirope de Agave, Mercadona Leche Semidesnatada. more...
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2405 kcal
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Exercise:
Sewing - 1 hour, Housework - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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EstherGR82's Weight History
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