Weigh In record (no journal entry) for 09 September 2017
|
103.1 kg
Lost so far: 29.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1016 kcal
|
Fat: 17.14g | Prot: 90.83g | Carbs: 128.01g.
Breakfast: Zumo de Limón, Kiwi, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Infusiones, Pechuga de Pollo a la Plancha, Huevo Cocido, Espaguetis. Dinner: Skyr Yogurt, Manzana, Gambas, Espinacas. Snacks/Other: Infusiones. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|