Weigh In record (no journal entry) for 09 September 2017
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85 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1700 kcal
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Fat: 56.23g | Prot: 125.48g | Carbs: 174.06g.
Breakfast: Rosan Kaffeobers, Xucker Premium, Darbo Kalorienbewusst Marille, Becel Vital, Weißbrot, Weich Gekochtes Ei. Lunch: Schweinebraten, Weight Watchers Ungarische Gulaschsuppe. Dinner: Faschierte Laibchen, Pez Hustinetten 7 Kräuter Zuckerfrei, Pez Hustinetten Himbeere Zuckerfrei, Knoblauch, SPAR Mixed-Pickels, Meersalz, Zwiebeln, Essig, Tomaten, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Knorr Fix-Püree, Iglo Kabeljau, Sojasoße, Extra Natives Olivenöl, Iglo Blattspinat. Snacks/Other: Äpfel. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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