Weigh In record (no journal entry) for 09 September 2017
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1315 kcal
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Fat: 94.97g | Prot: 86.72g | Carbs: 27.13g.
Breakfast: Navidul Jamón Curado Bajo en Sal, Argal Jamón Curado de Pavo, Président Crema de Camembert, Aguacate, Café Descafeinado. Lunch: la Masía Aceite de Coco Virgen Extra Ecológico, Café Descafeinado, Danone Oikos Griego Yogur Natural, Hacendado Mayonesa Ligera, Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: RealValle Cecina, Argal Bacon de Pavo Gourmet Oliving, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Danone Oikos Griego Yogur Natural, La Selva Bacon. more...
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Losing 1.4 kg a Week
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