Weigh In record (no journal entry) for 29 August 2017
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.00g | Prot: 53.66g | Carbs: 179.76g.
Breakfast: Schärdinger Naturjoghurt 1,8%, Banane, Kaffee mit Milch und Zucker, Apfel, Heidelbeeren, Gemischte Nüsse. Lunch: Rapsöl, Himbeersaft, Essig und Öl Dressing (Hausrezept), Salatgurke, Frischkäse, Cocktailtomaten, Schinken (Regulär, ca. 11% Fett), Zucchini. Dinner: Banane, Schärdinger Gauda, Apfel, Brot, Schinken (Extra mager), Cocktailtomaten, Gekochter Mangold. more...
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Losing 0.7 kg a Week
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