|
體脂肪39.2
內臟脂肪10
|
74.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1290 kcal
|
Fat: 73.17g | Prot: 108.84g | Carbs: 48.04g.
Lunch: 滷蛋, 豬里肉（全塊，瘦肉）, 豬頭肉, 豬皮, 炒空心菜, 地瓜葉. Dinner: 雞腿（烤製或烘焙）, 蒸蛋, 油菜, 小白菜, 洋蔥炒蛋. Snacks/Other: 綠豆湯, Costco 調味綜合堅果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|