weaverj86's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

131.9 kg Lost so far: 10.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1622 kcal

Fat: 47.50g | Prot: 49.00g | Carbs: 245.00g. Breakfast: great value 2% Milk, multi grain cheerios, green mountain coffee k cup, sugar free hazelnut creamer. Lunch: tap water, garden veggie chips. Dinner: Multi Grain Cheerios, 2% Low Fat Milk. Snacks/Other: 2% Reduced Fat Milk, Humphrey Popcorn Ball. more...

3278 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (moderate) - 5/kph - 12 minutes. more...

Gaining 1.6 kg a Week

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weaverj86's Journal, 12 Apr 12

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