Weigh In record (no journal entry) for 08 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2093 kcal
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Fat: 48.96g | Prot: 216.02g | Carbs: 184.13g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina, Growth Supplements Creatina. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-de-Folhas, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Arroz Branco (Cozido), Filé de Frango Grelhado, Couve-Flor Gratinada, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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