|
down again...hopefully as get closer to my 50 pound goal, it will stay off
|
103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3362 kcal
|
Fat: 278.84g | Prot: 162.40g | Carbs: 46.32g.
Breakfast: cheddarwurst, italian sausage, summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, water, almonds, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, half and half, pepperjack, eggs, sausage link, bacon. Snacks/Other: skippy peanut butter, peanuts, almonds, water. more...
|
|
4020 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 4.8 kg a Week
|
 Comments
It's the beer,good thing football is over!
12 Apr 12 by member: 83JEN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|