Weigh In record (no journal entry) for 08 September 2017
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2731 kcal
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Fat: 36.20g | Prot: 164.22g | Carbs: 431.16g.
Breakfast: Myprotein Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Alpro Soya Budino Cocco, Fattoria Scaldasole Yogurt Biologico Magro al Cocco, Myprotein Impact Whey Protein. Lunch: Roast Beef, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Petto di Pollo, Carne, Patate Crude. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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