Weigh In record (no journal entry) for 08 September 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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942 kcal
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Fat: 38.55g | Prot: 74.10g | Carbs: 75.09g.
Breakfast: Pingo Doce Flocos de Aveia, Ovo, Continente Banana. Lunch: Salmão no Forno ou Grelhado, Continente Salada Serrana. Dinner: Legumes Salteados, Carne do Peito de Frango. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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Gaining 0.2 kg a Week
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Sophya81's Weight History
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