Weigh In record (no journal entry) for 08 September 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1346 kcal
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Fat: 35.87g | Prot: 105.05g | Carbs: 160.87g.
Breakfast: Quest Nutrition Whey, Banana Nanica, Ovo (Inteiro), Native Açúcar Demerara, Suco de Limão. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Turma da Mônica Maçã, Yorgus Iogurte Natural, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Ovo Cozido. Dinner: Native Açúcar Demerara, Cafezinho, Queijo Gouda ou Edam. Snacks/Other: Suco Verde, Suco Verde, Integralmedica W-Lady Whey Protein. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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