Weigh In record (no journal entry) for 08 September 2017
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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770 kcal
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Fat: 60.99g | Prot: 30.12g | Carbs: 26.54g.
Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho, Tomates Cereja, Nestlé Creme de Leite, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Tomates Cereja, Sabor da Terra Semente de Chia, Ovo Mexido. more...
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Losing 3.2 kg a Week
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