Weigh In record (no journal entry) for 08 September 2017
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1192 kcal
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Fat: 44.22g | Prot: 116.54g | Carbs: 77.40g.
Breakfast: Café, Guadalupe Mogolla Integral, Huevo Cocido. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Manzana Roja, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 1.4 kg a Week
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SebastianHurtado's Weight History
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