Weigh In record (no journal entry) for 08 September 2017
|
88.4 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1632 kcal
|
Fat: 32.53g | Prot: 126.07g | Carbs: 209.46g.
Breakfast: Leche Descremada, Star Nutrition Premium Whey Protein. Lunch: Pepsi Pepsi Max, Huevo Duro, Lechuga, Pechuga de Pollo a la Plancha, Bimbo Pan Tipo Artesano. Dinner: Huevo Duro, Bimbo Pan Tipo Artesano, Tomates, Atún en Agua (Enlatado). Snacks/Other: Dahi Yogur con Mango y Maracuya, Cereal Mix Barra de Cereal, Banana, Riera Grisines con Finas Hierbas. more...
|
|
3193 kcal
|
Exercise:
Gym - 30 minutes, Desk Work - 8 hours, 5km - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lintuito's Weight History
|