Weigh In record (no journal entry) for 08 September 2017
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68 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1093 kcal
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Fat: 40.85g | Prot: 68.55g | Carbs: 112.02g.
Breakfast: Finlandia Balance Queso, Avena Instantánea, Banano, Kiwi, Eroski Basic Jamón Cocido, La Serenisima Leche Parcialmente Descremada, Frutillas, Pan de Salvado. Lunch: Manzana Verde, Hellmann's Mayonesa Light, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, SanCor Queso Porsalut Light, Pechuga de Pollo a la Plancha. Dinner: Águila Barra de Chocolate, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Galletas de Arroz, Finlandia Balance Queso, Dia Mermelada de Frambuesa Light, Muesli (Frutos Secos), Dahi Yogurt Descremado. more...
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Gaining 0.3 kg a Week
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