Weigh In record (no journal entry) for 08 September 2017
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64.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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950 kcal
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Fat: 42.28g | Prot: 83.25g | Carbs: 57.84g.
Breakfast: Clara de Ovo, Limão, Seara Mortadela de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Queijo Mozzarella, Plus Vita Pão Integral 7 Grãos, Ovo Mexido. more...
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Losing 2.1 kg a Week
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branquinha 83's Weight History
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