Weigh In record (no journal entry) for 08 September 2017
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70.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1280 kcal
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Fat: 91.88g | Prot: 86.11g | Carbs: 26.02g.
Breakfast: Président Crema de Camembert, Navidul Jamón Curado de Extremadura, RealValle Cecina, Café Descafeinado, Aguacate. Lunch: Larsa Manteiga Tradicional, Danone Oikos Griego Yogur Natural, Hacendado Mayonesa Ligera, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón. Dinner: IFA Eliges Queso Cheddar Lonchas, La Selva Bacon, Danone Oikos Griego Yogur Natural, Entrepinares Queso de Oveja, Argal Bacon de Pavo Gourmet Oliving. more...
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Losing 2.8 kg a Week
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