Weigh In record (no journal entry) for 08 September 2017
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1240 kcal
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Fat: 29.54g | Prot: 126.17g | Carbs: 118.00g.
Breakfast: Café, Jussara Leite Semidesnatado, Nestlé Requeijão Light, Wickbold Pão Light Linhaça Integral. Lunch: DIA Gelatina Limão/ Uva, Arroz Integral, Brócolis, Pimentão Amarelo, Feijão Carioca Cozido, Ervilhas Cozidas, Cenouras, Hellmann's Maionese Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Jasmine Mix Sementes + Nuts, Purê de Couve-Flor, Pimentão Amarelo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Jussara Leite Semidesnatado, Natural Life Biscofibras, Clara de Ovo, Procorps Whey Protein Cappuccino. more...
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2627 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Housework - 3 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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sabrinaanazario's Weight History
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