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jannahaja
Journal
08 Sep 17
jannahaja's Journal, 08 Sep 17
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Weigh In record (no journal entry) for 08 September 2017
69.4 kg
Lost so far:
10.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2017:
779 kcal
Fat: 21.50g | Prot: 37.23g | Carbs: 118.36g.
Lunch:
Nanas.
Dinner:
Opor Ayam, Sayur Campuran, Nasi Putih, Tempe, Telur Goreng, Nasi Putih.
Snacks/Other:
Kacang Hijau Dimasak.
more...
1782 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jannahaja's Weight History
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