Weigh In record (no journal entry) for 08 September 2017
|
59 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1089 kcal
|
Fat: 69.06g | Prot: 34.77g | Carbs: 80.85g.
Breakfast: Haşlanmış Yumurta, Torku Tam Yağlı Yoğurt, Ceviz, Sek Günlük Süt. Snacks/Other: Ruffles Sade, Şekersiz Türk Kahvesi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buklelikedi's Weight History
|