egi-'s Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

57.5 kg Lost so far: 3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1591 kcal

Fat: 49.12g | Prot: 49.04g | Carbs: 233.06g. Lunch: Eker Fındıklı Krem Şokola, Cacık, Pirinç Pilavı, Etli Bamya. Dinner: Suşi. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, AOÇ Kefir. more...

2004 kcal

Exercise: Studying - 2 hours, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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egi-'s Journal, 08 Sep 17

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