whoisaha's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

75.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1417 kcal

Fat: 57.52g | Prot: 121.35g | Carbs: 99.85g. Lunch: 雞蛋（整個）, 煙肉（腌製，燒烤，炒或烘焙）, 蔥, 雞腿（烤製或烘焙）. Dinner: 燒雞肉, 番薯/地瓜. Snacks/Other: 無糖豆漿. more...

2260 kcal

Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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whoisaha's Journal, 08 Sep 17

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whoisaha's Weight History