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whoisaha
Journal
08 Sep 17
whoisaha's Journal, 08 Sep 17
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Weigh In record (no journal entry) for 08 September 2017
75.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2017:
1417 kcal
Fat: 57.52g | Prot: 121.35g | Carbs: 99.85g.
Lunch:
雞蛋(整個), 煙肉(腌製,燒烤,炒或烘焙), 蔥, 雞腿(烤製或烘焙).
Dinner:
燒雞肉, 番薯/地瓜.
Snacks/Other:
無糖豆漿.
more...
2260 kcal
Exercise:
健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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whoisaha's Weight History
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