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so ein böses Salatdressing aber auch.....^^
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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3145 kcal
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Fat: 83.99g | Prot: 238.81g | Carbs: 181.86g.
Breakfast: Magerquark, Kunella Feinkost Leinöl, ESN Ultrapure L-Glutamine Powder, Scitec Nutrition BCAA Xpress, Kölln Haferflocken, Leinsamen, Seeberger Sesam Geschält, Myprotein Impact Diet Whey. Lunch: Edeka American Dressing, Ei, Wassermelone, Gurkensalat, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Spreewaldhof Senfgurken, K-Classic Körniger Frischkäse Light 0,4% Fett, Kunella Feinkost Leinöl, Das Gesunde Plus Sportness Eiweiß 50%. Snacks/Other: Schweppes Ginger Ale, Southern Comfort Southern Comfort, Dornfelder, Duckstein Rotblondes Original, Best Body BCAA Aminobolin. more...
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2894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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 Comments
warum zeigt es Pfund an ????
hä?
08 Sep 17 by member: Magic-Mike
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Manchmal spinnt der Server hab' ich mir sagen lassen. Einfach abwarten, stellt sich selbst irgendwann wieder auf kg ein.
08 Sep 17 by member: Luise Freiheit
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Das wechselt immermal wieder
08 Sep 17 by member: Ritamine
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Magic-Mike's Weight History
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