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體脂肪39.5
內臟脂肪11
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74.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1761 kcal
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Fat: 54.58g | Prot: 112.95g | Carbs: 212.40g.
Breakfast: 安佳 起司片, 黑咖啡, 安佳 培根, 雞蛋, Heritage 無鹽奶油. Lunch: 炒空心菜, 小白菜, 花椰菜, 滷蛋. Dinner: 油炸雞腿（無粉漿，吃皮）, 海帶, 油菜, 青椒, 豆芽菜. Snacks/Other: 北海 鱈魚香絲, Kid-O日清三明治餅乾(奶油) Kid-O(奶油), 薏米, 綠豆. more...
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steady weight
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cherry yang's Weight History
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