Weigh In record (no journal entry) for 07 September 2017
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1966 kcal
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Fat: 131.47g | Prot: 153.41g | Carbs: 54.63g.
Breakfast: Sal Marina, Sucaryl Sucralosa, Café Colado, Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Aceite de Oliva, Cebollas, Queso Roquefort, Tendón Vacuno Beef Tendom, Aceite de Oliva, Tomates, La Serenísima Crema de Leche, Coliflor, SanCor Manteca Clásica, Cúrcuma, Jengibre.... (Molido..), Sal Marina, Ajo, Pechuga de Pollo (sin Comer la Piel), Riñon, Queso Roquefort, Vanoli Pepinillos en Vinagre, Campo Austral Jamón Crudo, Canela, Sal Marina, Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Huevo. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café, Café Colado, Sucaryl Sucralosa. Snacks/Other: Tomates, Coco Seco, Nueces, Finlandia Queso Procesado Clásico, Almendras, Mapsa Cacao.. (Repostero) Mapsa, Extracto de Vainilla, Sal Marina, Sucaryl Sucralosa, Aceite de Coco. more...
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2334 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, podometro - 45 minutes, clase pilates - 1 hour and 50 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 50 minutes, Cleaning - 1 hour, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, ver tv - 3 hours, Stretching (yoga) - 25 minutes. more...
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Losing 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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