Cerenindenemeleri's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

73.4 kg Lost so far: 5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

890 kcal

Fat: 34.44g | Prot: 52.43g | Carbs: 94.07g. Breakfast: Uno Kepekli Ekmek, Yörsan Beyaz Peynir. Lunch: Tarhana Çorbası, Dardanel Ton Klasik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Izgara Köfte, Mercimek Çorbası. Snacks/Other: Kivi Meyvesi, Tam Yağlı Sade Yoğurt. more...

1929 kcal

Exercise: Housework - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Cerenindenemeleri's Journal, 08 Sep 17

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Cerenindenemeleri's Weight History