Weigh In record (no journal entry) for 07 September 2017
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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412 kcal
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Fat: 5.79g | Prot: 28.26g | Carbs: 62.85g.
Breakfast: Subway Sub Pollo Estilo Teriyaki, Kefir, Alpina Leche Deslactosada, Café. Lunch: Alpina Leche Deslactosada, Café. more...
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Losing 2.1 kg a Week
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