Weigh In record (no journal entry) for 07 September 2017
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1866 kcal
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Fat: 148.55g | Prot: 107.56g | Carbs: 32.01g.
Lunch: Mercadona Jamon Serrano, Aceite de Oliva, Alipende Queso Havarti, Champiñones, Aguacate, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Huevo Cocido, Hacendado Nuez Mondada, Panceta, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ternera Magra. Snacks/Other: Aceite de Oliva. more...
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2173 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marcosgm93's Weight History
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