Weigh In record (no journal entry) for 07 September 2017
|
120 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
3717 kcal
|
Fat: 93.28g | Prot: 249.51g | Carbs: 392.33g.
Breakfast: Dried Prune, Honey, Peanut Butter, Albany Brown Bread, Alpro Soya Unsweetened Soy Milk, Weet-Bix Weet-Bix. Lunch: Peas and Carrots, Baked Sweetpotato (Peel Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Iwisa Maize Meal-Pap, Chicken Breast. Dinner: Woolworths 4 Bean Salad, Woolworths Beetroot Cooked Vinaigrette Side Salad, Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL BCAA 10:1:1, NPL Whey Protein. more...
|
Gaining 0.5 kg a Week
|
 Comments
Lantus 45 units
Diovan 320
Glucophage 1500
21 Sep 17 by member: nawtynice101
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nawtynice101's Weight History
|