Weigh In record (no journal entry) for 07 September 2017
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65 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1586 kcal
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Fat: 63.50g | Prot: 62.01g | Carbs: 190.74g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Carne Asada, Huevo Frito, Papas Fritas, Arroz Blanco, Limonada. Dinner: Colun Yogurt Batido, Kellogg's Zucaritas. Snacks/Other: Chocorramo, Chocorramo. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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