Weigh In record (no journal entry) for 07 September 2017
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120.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1879 kcal
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Fat: 28.59g | Prot: 103.43g | Carbs: 309.86g.
Breakfast: Sanissimo Salmas, Cebolla Frita, Tomates, Clara de Huevo, Jugo Verde. Lunch: Pescado Plancha, Calabaza, Sopa de Verduras. Dinner: Panela, Tomates, Tía Rosa Tortillinas Integrales, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Agua de Jamaica, Yoplait Yoghurt Estilo Griego con Selección de Moras, OXXO Alowtea, Manzana, Yoplait Yogurt Estilo Griego. more...
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4181 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Losing 3.9 kg a Week
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