Weigh In record (no journal entry) for 07 September 2017
|
68.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1418 kcal
|
Fat: 46.67g | Prot: 83.53g | Carbs: 173.54g.
Breakfast: Piña, Frutillas, Café con Leche Descremada, Finlandia Queso Crema Light, Emeth Mermelada Light Frutos del Bosque, Oroweat Pan Integral con Cereales. Lunch: Papa Cocida, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Finlandia Queso Crema Light, Calabaza, Arroz Amarillo, Pechuga de Pollo. Snacks/Other: Cerealitas Galletas de Arroz, La Serenísima Queso Cremon Light, Mandarinas. more...
|
|
2316 kcal
|
Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBelen202's Weight History
|