Weigh In record (no journal entry) for 07 September 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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293 kcal
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Fat: 1.72g | Prot: 17.26g | Carbs: 52.08g.
Breakfast: Nescafé Café com Leite. Lunch: Repolho Verde, Carne do Peito de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Nescau Achocolatado, Jaguaribe Leite Desnatado. more...
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Gaining 2.1 kg a Week
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