Weigh In record (no journal entry) for 07 September 2017
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1701 kcal
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Fat: 50.68g | Prot: 79.33g | Carbs: 190.54g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Ovo (Inteiro), Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Azeite de Oliva Extra-Virgem, Rúcula, Atum em Água (Enlatado), Macarrão Fresco (Cozido). Dinner: Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1658 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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