Weigh In record (no journal entry) for 07 September 2017
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1082 kcal
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Fat: 73.36g | Prot: 82.94g | Carbs: 24.09g.
Breakfast: Natas, Nespresso Café Expresso, Nozes de Nogueira, Continente Queijo de Ovelha, Pingo Doce Presunto 5 Meses de Cura, Ovo Estrelado. Lunch: Continente Queijo Flamengo Fatias, Tomates Cereja, Tomates, Alface. Dinner: Alface, Continente Presunto 9 Meses de Cura, Omelete ou Ovos Mexidos. Snacks/Other: Lidl Iogurte Grego, Amoras. more...
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Losing 3.5 kg a Week
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devilinheart2003's Weight History
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