Weigh In record (no journal entry) for 07 September 2017
|
73.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2272 kcal
|
Fat: 104.74g | Prot: 177.56g | Carbs: 150.43g.
Breakfast: Carne de Res, Alpina Queso Doble Crema, Huevo Revuelto, Chorizo. Lunch: Papa Cocida, Chorizo, Remolacha, Zanahoria, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara). Snacks/Other: Banano, Jumbo Jumbo Maní (18g). more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|