Weigh In record (no journal entry) for 07 September 2017
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83.6 kg
Lost so far: 18.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1395 kcal
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Fat: 58.98g | Prot: 80.91g | Carbs: 140.05g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Grits, Coffee (Brewed From Grounds), Egg, Bananas, 2% Fat Milk, Blueberries. Lunch: Costco Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds (with Salt Added), Grey Poupon Dijon Mustard, Celery, Great Value Romaine Lettuce, Fage Total Greek Strained Yogurt. Dinner: Mozzarella Fresca Fresh Mozzarella, Kikkoman Stir-Fry Sauce, Perrier Sparkling Natural Mineral Water, Carrabba's Italian Grill Cucumber and Tomato Salad, Trader Joe's Kimchi, Red Gold Diced Tomatoes, Green Peas (Frozen), Egg, Aidells Cajun Style Andouille Sausage, Cauliflower Rice. more...
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2475 kcal
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Exercise:
Power Walking - 1 hour, 15,265 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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