Weigh In record (no journal entry) for 07 September 2017
|
71.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1293 kcal
|
Fat: 94.60g | Prot: 84.00g | Carbs: 17.93g.
Breakfast: RealValle Cecina, Navidul Jamón Curado de Extremadura, Président Crema de Camembert, Aguacate. Lunch: Larsa Manteiga Tradicional, Café Descafeinado, Danone Oikos Griego Yogur Natural, Président Crema de Camembert, Primaflor Kale, Pollo Asado a la Parrilla o al Horno. Dinner: La Selva Bacon, Argal Bacon de Pavo Gourmet Oliving, Torre de Nuñez Chorizo, Entrepinares Queso de Oveja, Danone Oikos Griego Yogur Natural. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|