Weigh In record (no journal entry) for 07 September 2017
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86.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1784 kcal
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Fat: 59.98g | Prot: 89.41g | Carbs: 214.03g.
Breakfast: Valio Rasvaton Maito, Kotimaista Ruis-Kauramuro, Maitokahvi. Lunch: Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kotimaista Kevyt Ruoka, Snellman Naudan Paistisuikale. Dinner: Rypsiöljy, Valio Kippari Ruokakerma, Kariniemen Kananpojan Fileesuikale Hunaja, Tuorepasta (Kypsennetty), Tomaatit, Kurkku. Snacks/Other: Atria Kalkkunaleike, Valio Arki Juusto, Flora Margariini 60%, Fazer Rukiinen Riisipiirakka, Cheddar-juusto, Pirkka Suomalainen Herukkasekoitus, Chiquita Banaani, Maitokahvi. more...
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2821 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 45 minutes, Yoga - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jeremaki's Weight History
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