Weigh In record (no journal entry) for 07 September 2017
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56 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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977 kcal
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Fat: 20.97g | Prot: 96.10g | Carbs: 98.45g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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rikagusniasih's Weight History
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