Weigh In record (no journal entry) for 06 September 2017
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67.1 kg
Lost so far: 21.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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876 kcal
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Fat: 44.96g | Prot: 71.89g | Carbs: 17.97g.
Breakfast: Café. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Filé de Frango Grelhado. Dinner: Pizza Low Carb, Seara Costela Suína com Molho Barbecue. Snacks/Other: Pasta de Amendoim, Queijo Branco, Queijo Ricota. more...
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Losing 0.2 kg a Week
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anderson ortiz's Weight History
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