|
體脂肪39.1
內臟脂肪11
|
74.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1096 kcal
|
Fat: 76.25g | Prot: 61.83g | Carbs: 42.78g.
Breakfast: Heritage 無鹽奶油, 安佳 培根, 雞蛋. Lunch: 咖喱薯仔, 豆干, 小白菜, 控肉. Dinner: 炒空心菜, 炸排骨, 麻婆豆腐, 絲瓜, 豆芽菜, 四季豆. Snacks/Other: 黑咖啡, Costco 調味綜合堅果. more...
|
|
3114 kcal
|
Exercise:
Working - 8 hours, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|