Weigh In record (no journal entry) for 06 September 2017
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102.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1378 kcal
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Fat: 60.56g | Prot: 115.30g | Carbs: 93.00g.
Breakfast: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Riera Tostadas de Mesa, Café con Leche Descremada. Lunch: Cunnington Pomelo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Carrefour Atún en Trozos al Natural. Dinner: SanCor Queso Danbo, Zapallito Relleno. Snacks/Other: SanCor Queso Danbo, Paladini Jamón Cocido, Riera Tostadas de Mesa, Café con Leche Descremada. more...
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2777 kcal
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Exercise:
Running - 13/kph - 3 minutes, Running - 11/kph - 4 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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