Supersize1's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

87.0 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1175 kcal

Fat: 45.03g | Prot: 65.96g | Carbs: 138.22g. Breakfast: Coffee. Lunch: Monster Beverage Zero Ultra, Panera Bread Fresh Fruit Cup (Large), Hotdog. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, SanSai Japanese Grill Grilled Chicken. Snacks/Other: Breyers Butter Pecan Ice Cream. more...

2459 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Supersize1's Journal, 06 Sep 17

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